January 2016 100k Walkies

Although I did not set out with the goal of walking 100km this month, it looks like my habit of walking 3.2km or 2 miles a day will get me there anyway. Unusually mild, dry weather means I’ve been out walking far more than I would expect this time of year. This is how my walking log looks right now:

 

Date Activity Calories Burned (kCal) Distance (km)  Time (seconds) Avg Pace (min/km) Avg Speed (km/h) Steps
Jan. 11, 2016 Walk 230 3.272 2217 11.29093 5.31398 4457
Jan. 10, 2016 Walk 226 3.226 2097 10.8318 5.53923 4394
Jan. 9, 2016 Walk 226 3.237 2069 10.6526 5.63239 4408
Jan. 8, 2016 Walk 393 5.629 3631 10.7500 5.58133 7666
Jan. 7, 2016 Walk 225 3.204 2159 11.2287 5.34342 2160
Jan. 6, 2016 Walk 240 3.429 2256 10.9629 5.47299 4671
Jan. 5, 2016 Walk 283 2.646 720 4.53430 13.2324 2785
Jan. 3, 2016 Walk 99 1.406 945 11.1953 5.35937 1916
Jan. 2, 2016 Walk 355 4.944 3085 10.3989 5.76982 6733
Jan. 1, 2016 Walk 203 2.762 1691 10.2037 5.88017 3761

To log my activities I use the mapmyrun app, actually mapmydogwalk and my Garmin Vivofit. So, I’ve achieved just over 33% of my goal in 11 days. I know that two miles a day is not that far to walk, but that’s where I am.

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One thought on “January 2016 100k Walkies

  1. Bravo Kathy , your walk is speedy and is a true sport .
    I walk too but much slower but I walk and appreciate a lot of things in my surrounding never seen before . ( such the river music )
    love ❤
    mICHEL

    Like

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