Although I did not set out with the goal of walking 100km this month, it looks like my habit of walking 3.2km or 2 miles a day will get me there anyway. Unusually mild, dry weather means I’ve been out walking far more than I would expect this time of year. This is how my walking log looks right now:
| Date | Activity | Calories Burned (kCal) | Distance (km) | Time (seconds) | Avg Pace (min/km) | Avg Speed (km/h) | Steps |
| Jan. 11, 2016 | Walk | 230 | 3.272 | 2217 | 11.29093 | 5.31398 | 4457 |
| Jan. 10, 2016 | Walk | 226 | 3.226 | 2097 | 10.8318 | 5.53923 | 4394 |
| Jan. 9, 2016 | Walk | 226 | 3.237 | 2069 | 10.6526 | 5.63239 | 4408 |
| Jan. 8, 2016 | Walk | 393 | 5.629 | 3631 | 10.7500 | 5.58133 | 7666 |
| Jan. 7, 2016 | Walk | 225 | 3.204 | 2159 | 11.2287 | 5.34342 | 2160 |
| Jan. 6, 2016 | Walk | 240 | 3.429 | 2256 | 10.9629 | 5.47299 | 4671 |
| Jan. 5, 2016 | Walk | 283 | 2.646 | 720 | 4.53430 | 13.2324 | 2785 |
| Jan. 3, 2016 | Walk | 99 | 1.406 | 945 | 11.1953 | 5.35937 | 1916 |
| Jan. 2, 2016 | Walk | 355 | 4.944 | 3085 | 10.3989 | 5.76982 | 6733 |
| Jan. 1, 2016 | Walk | 203 | 2.762 | 1691 | 10.2037 | 5.88017 | 3761 |
To log my activities I use the mapmyrun app, actually mapmydogwalk and my Garmin Vivofit. So, I’ve achieved just over 33% of my goal in 11 days. I know that two miles a day is not that far to walk, but that’s where I am.
Every Day a Little Better 